Charles attended a Little Way Healing of Memories course and writes:

During the week I experienced real healing. My focus was turned from being inward-looking and self-centred to an awareness that I was not alone out there struggling.

I began to accept that there was hope for me to get better. I have been on that journey ever since the course ended. I am learning to forgive others and I am beginning to realise that it is unforgiveness which holds me down in my own hurt.